Fruit Banana Chips

Banana chips are pale yellow, round banana slices that are deep-fried, dried slices of banana that are coated in sugar or honey. They are crispy, flavorful and sweet.

Bananas are famous for being rich in potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction. A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.